It’s the biggest paradox of ADHD: when you’re interested, you can’t tear yourself away. When you’re bored, focus becomes torture. Boredom is one of the main reasons we ADHDers procrastinate. Routine tasks like phone calls and paperwork, or household chores like laundry and dishes, become things that we dread and put off until we’re in […]


As an adult with ADHD, I’ve experienced my share of challenges. I’ve struggled with focus, time management, ogranization, memory, overwhelm, and so much more, just like everyone else with ADHD. But I wouldn’t trade my ADHD for anything! Why? Because despite some difficulties, I’m also well aware of the benefits that I’ve enjoyed. While the […]


Feeling overwhelmed? If so, you’re not alone. In my many years of coaching adults with ADHD, I’ve come to believe that chronic overwhelm is the hallmark of adult ADHD. It doesn’t matter if you’re hyperactive or inattentive, and it doesn’t matter if you’re medicated or not. We all suffer from overwhelm from time to time, […]