I have a very important question to ask you… Do you know where your keys are? How about your cell phone? Did you remember to buy milk? Do you even know why it is that you started browsing online in the first place??? Of course, I’m making a joke here, and it’s a joke that […]


Have you ever been told that you’re too sensitive? After the Boston marathon bombing, I coached quite a few clients who felt angry, sad, and anxious. They felt like they couldn’t escape tragic news in the media. It seemed like there was a new tragedy every week, and they couldn’t get a break from the […]


In the latest ADHDmanagement.com podcast, I talk with fellow Senior Certified ADHD Coach Becca Colao about what it’s like to be a parent with ADHD. There’s plenty of info out there about parenting a child with ADHD, but what if you, the parent, are the one with ADHD? Becca and I are both moms of […]


The ADHDmanagement.com Podcast Series is back! As an adult with ADHD, you know how important it is to create an environment that works with your ADHD. We’re always striving to find the best ways to improve focus, organization, and productivity. But what about at work, where you can’t necessarily control your environment? In this podcast, […]


The Virtual AD/HD Conference Podcast Series is a special edition of the ADHDmanagement.com Podcast.   Medication should never be used lightly in any area of medicine, but decisions regarding ADHD medication have become particularly fraught. On the one hand, we must balance likely benefits of treating versus possible side effects. On the other, expecting too […]


The Virtual AD/HD Conference Podcast Series is a special edition of the ADHDmanagement.com Podcast.   New research in ADHD is published all the time. Most of the time, however, people hear about the new research from the press, which often only covers stories which can be sensationalized (and misinterpreted). As a result, we often don’t hear […]


The Virtual AD/HD Conference Podcast Series is a special edition of the ADHDmanagement.com Podcast.   People with ADHD often report various difficulties with sleep, including trouble getting to sleep or waking up, as well as daytime sleepiness. Sleep disorders, such as sleep apnea, are also quite common. It seems that no matter who you are, […]


The Virtual AD/HD Conference Podcast Series is a special edition of the ADHDmanagement.com Podcast.   ADHD is a challenge of self regulation (pausing) and self awareness (paying attention). It often shows up when you react to a mistake you have made and become highly self-critical, putting yourself down. You remain stuck, feeling imprisoned by the […]


The Virtual AD/HD Conference Podcast Series is a special edition of the ADHDmanagement.com Podcast.   Using the right ADHD medication can be one of the most effective strategies to minimize the symptoms of ADHD—whether that is for children, adults or senior citizens. Unfortunately, many people taking ADHD medications are not getting its full benefit. Even […]


The Virtual AD/HD Conference Podcast Series is a special edition of the ADHDmanagement.com Podcast.   Does anger and frustration sometimes dominate your relationship? If so, you ‘re not alone—even if you feel like you are. Anger is a topic that we don’t hear much about when it comes to ADHD and relationships. But marriage consultant […]