Hi Everyone! This is Jennifer Koretsky, SCAC. You know me from this blog, or maybe from my book, Odd One Out: The Maverick’s Guide to Adult ADD. But did you know that I’m also the director of the annual Virtual AD/HD Conference? It’s an online event all about learning how to live successfully with ADHD, […]


“I don’t have any goals that I need to work on. I just have a ton of questions. I’m tired of staying up all night trying to find the answers online and walking away more confused than when I started.” This is what a new client told me when he booked a coaching session with […]


Starting to feel sluggish and a little blue? Don’t fret, it’s normal. Especially if you’re an adult with ADHD. If you know me well, then you no doubt know that my favorite season is spring. Come April, I’m as happy as can be! The weather warms up, there’s lots of sun, and things are alive […]


Do you take medication for your ADHD? How about medication for a co-existing condition, like anxiety or depression? In over a decade of coaching adults with ADHD, I’ve noticed that about 80% of my clients are taking medication for both ADHD and a co-existing condition. Let’s be frank: medication is a controversial topic. And there […]


Does the concept of “time management” makes your stomach clench? If so, you’re not alone! Almost every adult with ADHD has difficulty with time–whether it’s meeting deadlines, showing up on time for an appointment, or just getting through the daily to-do’s. I recently had a podcast chat with Senior Certified ADHD Coach and Bonnie Mincu […]


I have a very important question to ask you… Do you know where your keys are? How about your cell phone? Did you remember to buy milk? Do you even know why it is that you started browsing online in the first place??? Of course, I’m making a joke here, and it’s a joke that […]


Have you ever been told that you’re too sensitive? After the Boston marathon bombing, I coached quite a few clients who felt angry, sad, and anxious. They felt like they couldn’t escape tragic news in the media. It seemed like there was a new tragedy every week, and they couldn’t get a break from the […]


So… how many times have you come up with the most brilliant idea ever while you were in the shower, only to forget it by the time you were dry? It’s a common complaint that I hear from ADHD clients, and I can relate: I can’t shut my mind off when I’m in the shower. […]


In the latest ADHDmanagement.com podcast, I talk with fellow Senior Certified ADHD Coach Becca Colao about what it’s like to be a parent with ADHD. There’s plenty of info out there about parenting a child with ADHD, but what if you, the parent, are the one with ADHD? Becca and I are both moms of […]


If you’re an adult with ADHD, then chances are that at some point in your life, you’ve felt that you’re not “living up to your potential.” What a lousy way to feel about yourself! This judgment often manifests itself when you take stock of all the great ideas you’ve had that have never gone anywhere, […]