Your Go-to Guide for Living with Adult Attention Deficit Hyperactivity Disorder
There are always ways to reduce overwhelm when dealing with all parts of ADHD management and life. Technology is no different. And in this age of focal disaster, I felt it was my duty to at least provide a short guide on how to reduce your overwhelm while using technology. 1. Keeping up with Email Keeping [...]
Annoyed at always having to remember four different passwords for twelve different (online and offline) accounts? Login and password prompts pop up all over the place, and remembering what’s what can be challenging for an adult with ADHD. 1Password is a fully developed simplification and security app (on multiple platforms) that is the ultimate way [...]
In our latest podcast, tech expert and guest contributor Mark Kawate joins me to talk about using technology to help manage your ADHD. Mark talks to us about smart phones, apps, websites, and more that you’ll definitely want to check out! Take a listen to: Find out which smart phone Mark recommends Discover some apps [...]
As an “app geek,” I’m commonly asked to recommend an ADHD-friendly app that is “the best” for task and time management. There are quite a lot of apps out there, so I felt the desire to show you exactly why I love a specific iPad/iPhone/Web combination that will keep you on track—one checkbox (or star) [...]
Why do we as ADHD adults need to exercise? With any physical exertion, your brain increases the amount of endorphins, dopamine, norepinephrine, and serotonin. These chemicals and compounds are basically a “Mood Dial”, that can be controlled by specific actions we take, or activities we do. When we manage our exercise, we do a lot [...]
In this episode of the ADHDmanagement.com Podcast Series, Erin Korey and I discuss what’s popular here at ADHDmanagement.com, and offer some humor and helpful tips along the way. Take a listen to: Get to know Erin and me, and find out why we decided to start ADHDmanagement.com Pick up some helpful ADHD management tips, like [...]
I wanted to start by saying thank you to ADHDManagement.com for their commitment to our community of ADHDers. My adult life as an ADHDer has been made easier by incorporating a combination of specific apps into my personal multi-pronged ADHD management approach. My overall goal is to further the ADHD community as a whole, so I [...]
