Coffee. A large Diet Coke. A bagel. A granola bar. A muffin. Whatever’s out at the office – donuts, coffee cake, etc. These are all answers I’ve received when asking clients, “What do you usually eat for breakfast?” Skipping breakfast or eating a nutritionally deficient breakfast is one of the worst mistakes that an ADHDer […]

As we head into the weekend, here’s what’s going on around the web in the world of ADHD! John McKenzie of Adult ADD and Money reminds us that now is a good time to get our financial documents in order for tax season. Jeff Siegel of Jeff’s ADD Mind explores the issue of adult ADHD […]

“Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” ~Josh Billings Sometimes I feel immense pressure to do things I don’t want to do. Other people’s priorities end up being my priorities and then I wonder why I struggle with overwhelm. For some […]

Have you ever found yourself with really good intentions about eating healthy, only to have your ADHD challenges derail your plans? Yeah, I have, too. My biggest derailment comes in the form of not leaving myself enough time—or enough energy—to cook dinner. It’s not uncommon for me to get hyperfocused at work and find myself […]

Here’s something you may not have realized before: in order to effectively manage your time, you must manage your energy. Think about it… what good is a schedule or a routine or a to-do list if you don’t have the energy to follow through on your plans? And when you have ADHD, managing and regulating […]