light therapy

Starting to feel sluggish and a little blue? Don’t fret, it’s normal. Especially if you’re an adult with ADHD. If you know me well, then you no doubt know that my favorite season is spring. Come April, I’m as happy as can be! The weather warms up, there’s lots of sun, and things are alive […]

light therapy

If you know me well, then you no doubt know that my favorite season is Spring.Come April, I’m as happy as can be! The weather warms up, there’s lots of sun, and things are alive and growing. Even if it rains, the birds still chirp and the worms still come out. I admit that I’ve […]

Roberto Olivardia

The Virtual AD/HD Conference Podcast Series is a special edition of the Podcast.   People with ADHD often report various difficulties with sleep, including trouble getting to sleep or waking up, as well as daytime sleepiness. Sleep disorders, such as sleep apnea, are also quite common. It seems that no matter who you are, […] Podcast

In today’s podcast, we talk with Dr. Lidia Zylowska, author of the new book The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals. Take a listen to: Learn what mindfulness is all about Find out how to begin practicing mindfulness in an ADHD-friendly manner that won’t […]

ADHD physical fitness

I’m constantly shocked by people who complain about their struggle with ADHD when they have no right to. What do I mean by this? Hear me when I say that if you’re swilling a 1.25L bottle of coke in the afternoon to wash down the chips you’ve just had about two hours before sitting down […]


Like, Respect, and Trust Your Doctors Many adults with ADHD largely ignore one very important factor in self-care: choosing good health care providers. Whether you’re looking for a dentist or a general practitioner, it’s tough to find good doctors today. Very few actually take the time to get to know you and develop a personal […]

ADHD Podcast

Our guest contributor, Australian ADHD expert Rob Hanly, joins me for the latest podcast. Rob fills us in on what it’s like to be a person living with ADHD in Australia. And I have to tell you that I was surprised by some of what he had to say! We also shoot the breeze about […]

Women with ADHD

In honor of International Women’s Day, I’d like to give a shout out to all the women with ADHD. And although we dearly love all the girls, boys, and men with ADHD, let’s take this opportunity to celebrate the women with ADHD. There are plenty of us out there, even though you may not run […]

ADHD management overwhelm

ADHD presents itself differently in everyone who has it. But one consistent factor that I’ve noticed in my work as a coach is that adults with ADHD are chronically overwhelmed with everyday life.You wake up feeling like you’re behind on life, and you spend your whole day either trying to catch up, or feeling guilty […]


I wanted to start by saying thank you to for their commitment to our community of ADHDers. My adult life as an ADHDer has been made easier by incorporating a combination of specific apps into my personal multi-pronged ADHD management approach. My overall goal is to further the ADHD community as a whole, so I […]