Your Go-to Guide for Living with Adult Attention Deficit Hyperactivity Disorder
The Virtual AD/HD Conference Podcast Series is a special edition of the ADHDmanagement.com Podcast. People with ADHD often report various difficulties with sleep, including trouble getting to sleep or waking up, as well as daytime sleepiness. Sleep disorders, such as sleep apnea, are also quite common. It seems that no matter who you are, [...]
In today’s podcast, we talk with Dr. Lidia Zylowska, author of the new book The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals. Take a listen to: Learn what mindfulness is all about Find out how to begin practicing mindfulness in an ADHD-friendly manner that won’t [...]
Like, Respect, and Trust Your Doctors Many adults with ADHD largely ignore one very important factor in self-care: choosing good health care providers. Whether you’re looking for a dentist or a general practitioner, it’s tough to find good doctors today. Very few actually take the time to get to know you and develop a personal [...]
ADHD presents itself differently in everyone who has it. But one consistent factor that I’ve noticed in my work as a coach is that adults with ADHD are chronically overwhelmed with everyday life.You wake up feeling like you’re behind on life, and you spend your whole day either trying to catch up, or feeling guilty [...]
I wanted to start by saying thank you to ADHDManagement.com for their commitment to our community of ADHDers. My adult life as an ADHDer has been made easier by incorporating a combination of specific apps into my personal multi-pronged ADHD management approach. My overall goal is to further the ADHD community as a whole, so I [...]
Is your glass half full, or half empty? Are you a positive thinker, or a negative thinker? Unfortunately, it’s very common for an adult with ADHD to get caught up in destructive negative thinking patterns. ADHD symptoms like overwhelm, difficulty with organization and time management, lack of focus, and the resulting frustrations often lead to [...]
