Have you ever found yourself with really good intentions about eating healthy, only to have your ADHD challenges derail your plans? Yeah, I have, too. My biggest derailment comes in the form of not leaving myself enough time—or enough energy—to cook dinner. It’s not uncommon for me to get hyperfocused at work and find myself […]

Happy New Year! Another year has gone by and it’s officially 2012. And as a new year begins, so does the pressure for a fitter, trimmer, more productive, more successful, more organized you. It exhausting just thinking about all the things you want to accomplish this year, isn’t it? It’s tempting to create a resolution […]

Here’s something you may not have realized before: in order to effectively manage your time, you must manage your energy. Think about it… what good is a schedule or a routine or a to-do list if you don’t have the energy to follow through on your plans? And when you have ADHD, managing and regulating […]

Feeling overwhelmed? If so, you’re not alone. In my many years of coaching adults with ADHD, I’ve come to believe that chronic overwhelm is the hallmark of adult ADHD. It doesn’t matter if you’re hyperactive or inattentive, and it doesn’t matter if you’re medicated or not. We all suffer from overwhelm from time to time, […]