I admit it. I’m high maintenance. I like to be in control of the radio while in the car, and the remote while watching TV. I have systems set up all over the house that no one is allowed to screw with. I hate to be interrupted when I’m concentrating. And you don’t want to […]


Although you don’t hear it talked about as much as time management, focus, or organization, overwhelm is a major challenges of adults with ADHD. In all my work with ADHDers, I’ve come to believe that chronic overwhelm is the very hallmark of adult ADHD. I’ve never met a single adult with ADHD who didn’t succumb […]


Feeling overwhelmed? If so, you’re not alone. In my many years of coaching adults with ADHD, I’ve come to believe that chronic overwhelm is the hallmark of adult ADHD. It doesn’t matter if you’re hyperactive or inattentive, and it doesn’t matter if you’re medicated or not. We all suffer from overwhelm from time to time, […]