kiss me

Hello, ADHD World! It’s been a while… As you may know, we here at The ADD Management Group took an all-too-short break in the last few months to welcome twins into our family! But things didn’t exactly go as planned… Back in October, we experienced an emergency situation on the last day of the 2013 […]


awareness week

The mission of ADHD Awareness Week is to educate the public about ADHD by disseminating reliable information based on the evidence of science and peer-reviewed research. You can learn more at the ADHD Awareness Week website. I’m taking part in two ADHD Awareness events this week: I’ll be presenting a free webinar on Overcoming the […]


ADHD Thought Sweetspot

Think you can’t control your thoughts? Hmmm. Did you wet your pants today? Did you cry and stomp your feet today over anything? No. You’ve learned to control your bladder. And your temper (well, mostly). And you can learn to control your thoughts to reap HUGE benefits. To wit, imagine if you could: Power up […]


ADHDmanagement.com Podcast

In today’s podcast, we talk with Dr. Lidia Zylowska, author of the new book The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals. Take a listen to: Learn what mindfulness is all about Find out how to begin practicing mindfulness in an ADHD-friendly manner that won’t […]


adhd-technology-overwhelm

There are always ways to reduce overwhelm when dealing with all parts of ADHD management and life. Technology is no different. And in this age of focal disaster, I felt it was my duty to at least provide a short guide on how to reduce your overwhelm while using technology. 1. Keeping up with Email Keeping […]


ADHDmap

Organization and time management happen to be two of the biggest challenges for adults with ADHD. Part of the problem is that these are skills that just don’t come naturally to people with ADHD. Many of us have to learn them later in life, as adults, and often only after a lack of organization and […]


ADHDuncomfortable

When you make a change in your life—presumably to better manage your ADHD—what’s the hardest part? If you ask me, the hardest part of making any change is the stage in the process in which you are guaranteed to be uncomfortable. Making a positive, lasting change in your life isn’t easy. If it was, we’d […]


ADHD management overwhelm

ADHD presents itself differently in everyone who has it. But one consistent factor that I’ve noticed in my work as a coach is that adults with ADHD are chronically overwhelmed with everyday life.You wake up feeling like you’re behind on life, and you spend your whole day either trying to catch up, or feeling guilty […]


ADHD break through

I was sitting with my Managing Director and Creative Director, talking about the year so far. It’s what they call a ‘Review’ in the corporate world. “You’re on the cusp of great things,” my Managing Director said as he turned to me. “You just need to really nail down these last few things. Once you’ve […]


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I wanted to start by saying thank you to ADHDManagement.com for their commitment to our community of ADHDers. My adult life as an ADHDer has been made easier by incorporating a combination of specific apps into my personal multi-pronged ADHD management approach. My overall goal is to further the ADHD community as a whole, so I […]