When you have ADHD, the hardest thing in the world to do is focus. You sit down to start writing an email or start a piece of work, happily typing away. And then ‘pop!’ You suddenly find yourself standing in the kitchen making a sandwich. This is the epitome of ADHD’s focus challenge. What Is […]


Coffee. A large Diet Coke. A bagel. A granola bar. A muffin. Whatever’s out at the office – donuts, coffee cake, etc. These are all answers I’ve received when asking clients, “What do you usually eat for breakfast?” Skipping breakfast or eating a nutritionally deficient breakfast is one of the worst mistakes that an ADHDer […]


As we head into the weekend, here’s what’s going on around the web in the world of ADHD! John McKenzie of Adult ADD and Money reminds us that now is a good time to get our financial documents in order for tax season. Jeff Siegel of Jeff’s ADD Mind explores the issue of adult ADHD […]


Your perspective on yourself and the world around you can make all the difference between living a life focused on challenges, or one focused on possibilities. It is crucial to living a life of fulfillment! Your perspective determines what choices you have in life: you are less likely to see all the choices that may […]