Mark Kawate

About Mark Kawate

Mark Kawate is a Business Developer with ADHD and the Founder of and @ADHDApps. Mark also works to build and promote multi-pronged approaches that take advantage of his ADHD, with the goal of furthering the quality of every ADHD life.

There are always ways to reduce overwhelm when dealing with all parts of ADHD management and life. Technology is no different. And in this age of focal disaster, I felt it was my duty to at least provide a short guide on how to reduce your overwhelm while using technology. 1. Keeping up with Email Keeping […]

Annoyed at always having to remember four different passwords for twelve different (online and offline) accounts? Login and password prompts pop up all over the place, and remembering what’s what can be challenging for an adult with ADHD. 1Password is a fully developed simplification and security app (on multiple platforms) that is the ultimate way […]

As an “app geek,” I’m commonly asked to recommend an ADHD-friendly app that is “the best” for task and time management. There are quite a lot of apps out there, so I felt the desire to show you exactly why I love a specific iPad/iPhone/Web combination that will keep you on track—one checkbox (or star) […]

Why do we as ADHD adults need to exercise? With any physical exertion, your brain increases the amount of endorphins, dopamine, norepinephrine, and serotonin. These chemicals and compounds are basically a “Mood Dial”, that can be controlled by specific actions we take, or activities we do. When we manage our exercise, we do a lot […]

My key desire is to show you the cream of the crop for living a successful adult ADHD life, technology-wise. What is out there and can change the way you live your life for the better? Here are six websites that can change your lifestyle for the better and absolutely will provide you with a […]

I wanted to start by saying thank you to for their commitment to our community of ADHDers. My adult life as an ADHDer has been made easier by incorporating a combination of specific apps into my personal multi-pronged ADHD management approach. My overall goal is to further the ADHD community as a whole, so I […]