Do you take medication for your ADHD? How about medication for a co-existing condition, like anxiety or depression? In over a decade of coaching adults with ADHD, I’ve noticed that about 80% of my clients are taking medication for both ADHD and a co-existing condition. Let’s be frank: medication is a controversial topic. And there […]


Does the concept of “time management” makes your stomach clench? If so, you’re not alone! Almost every adult with ADHD has difficulty with time–whether it’s meeting deadlines, showing up on time for an appointment, or just getting through the daily to-do’s. I recently had a podcast chat with Senior Certified ADHD Coach and Bonnie Mincu […]


Is it really September already? Summers seem to go by quicker and quicker, don’t they? Every year around this time, I hear from a number of adults with ADHD who are stressing out and not enjoying the last weeks of summer. They’re frustrated and annoyed with themselves because summer is almost over and they haven’t […]


I have a very important question to ask you… Do you know where your keys are? How about your cell phone? Did you remember to buy milk? Do you even know why it is that you started browsing online in the first place??? Of course, I’m making a joke here, and it’s a joke that […]


When Kirsten Milliken of PlayDHD asked me to join her and her co-host Stacey Turis for an episode of their video series, I was instantly intrigued. These fabulous ADHD ladies host fun and lively video discussion on a variety of topics under the umbrella of play and ADHD. (Hence, PlayDHD.) Kirsten asked me what I […]


Healthline recently published a list of The 13 Best ADHD Health Blogs of 2013, and we made the list! Thanks, Healthline! We’re truly honored. Check out the list for 12 more awesome ADHD blog recommendations.


Have you ever been told that you’re too sensitive? After the Boston marathon bombing, I coached quite a few clients who felt angry, sad, and anxious. They felt like they couldn’t escape tragic news in the media. It seemed like there was a new tragedy every week, and they couldn’t get a break from the […]


Do you have a question about managing your ADHD? Having trouble with stress management, organization, focus, or another aspect of your ADHD? Need a recommendation for specific time management tools? Then you’re in luck! We’re accepting your ADHD management questions for the ADHDmanagement.com Podcast Series! I invite you to call our dedicated question line at […]


So… how many times have you come up with the most brilliant idea ever while you were in the shower, only to forget it by the time you were dry? It’s a common complaint that I hear from ADHD clients, and I can relate: I can’t shut my mind off when I’m in the shower. […]


In the latest ADHDmanagement.com podcast, I talk with fellow Senior Certified ADHD Coach Becca Colao about what it’s like to be a parent with ADHD. There’s plenty of info out there about parenting a child with ADHD, but what if you, the parent, are the one with ADHD? Becca and I are both moms of […]