Adults with ADHD often have trouble sustaining friendships because ADHD challenges get in the way. If you’re not managing your time well, then it’s difficult to squeeze in a lunch date, or even a phone call. If you’re unorganized, you might forget a birthday card. And you might even zone out of an important conversation […]


As an adult with ADHD, I’ve experienced my share of challenges. I’ve struggled with focus, time management, ogranization, memory, overwhelm, and so much more, just like everyone else with ADHD. But I wouldn’t trade my ADHD for anything! Why? Because despite some difficulties, I’m also well aware of the benefits that I’ve enjoyed. While the […]


Feeling overwhelmed? If so, you’re not alone. In my many years of coaching adults with ADHD, I’ve come to believe that chronic overwhelm is the hallmark of adult ADHD. It doesn’t matter if you’re hyperactive or inattentive, and it doesn’t matter if you’re medicated or not. We all suffer from overwhelm from time to time, […]