In today’s podcast, we talk with Dr. Lidia Zylowska, author of the new book The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals.
Take a listen to:
- Learn what mindfulness is all about
- Find out how to begin practicing mindfulness in an ADHD-friendly manner that won’t cause additional stress or overwhelm
- Discover how mindfulness can help you to better manage your ADHD