PodcastIn today’s podcast, we talk with Dr. Lidia Zylowska, author of the new book The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals.

Take a listen to:

  • Learn what mindfulness is all about
  • Find out how to begin practicing mindfulness in an ADHD-friendly manner that won’t cause additional stress or overwhelm
  • Discover how mindfulness can help you to better manage your ADHD

Download MP3 | Subscribe with iTunes


Jennifer Koretsky About Jennifer Koretsky

Jennifer Koretsky, SCAC is the Managing Partner of the ADD Management Group, LLC and Chief Executive Officer of She is a Senior Certified ADHD Coach, and the author of Odd One Out: The Maverick's Guide to Adult ADD.